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On to the workout! Energizing postures you can try, master, and incorporate
into your workout. Standing poses build strength, endurance, and steadiness.
Balance poses improve poise and self-possession. Backbends release the flow of energy
through your body. Twists and inversions rejuvenate and revitalize you.
Vinyasa is a method of yoga that strings postures together in a sequence with deep
breathing to create an active, flowing routine full of movement and energy. Depending
on which postures you include in your vinyasa, you’ll experience a mild to strenuous
cardiovascular workout. We show you a few examples, including the well-known and
popular sun salutation, then set you free to create your own vinyasa routines.
Have fun!
IYONEWS- World’s First Yoga News Tribune
