IYO Support- +91 9067238170

Name of the Author: Dr.Raunaque Sidana

Mobile Number: +91 93223 14124

Email Address: s2srdfe@gmail.com

Location: Mumbai & Goa

News Details: It is important to have a happy spine, so include at least one twisting pose like Ardha Matsyendrasana. Placing Seated Spinal Twist in your yoga routine soothes and invigorates the back muscles and is calming to the mind. This is a great pose for mornings as it brings energy into the spine after sleep, where often our spine is in one position for long periods of time. Also, one of the best poses to aid digestion, a seated spinal twist will leave you feeling energised, and stimulate your digestive system before eating breakfast. After doing this pose in the mornings, drinking a glass of warm water with lemon will help to fully kick start the digestive system, and prepare your body for the day ahead. Thank you Yogini Purva 🧘🙏. Merry Christmas 🎄⛄

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