Name of Author: Ayush Mandiram
Location: Rewari
Details: “Yoga For All” campaign started from 21st May and will last till 21st June, with the target to reach 100,000 Lives.
The “Yoga for All”: A Great Start in Rewari
Marked the grand start of “Yoga for All” in Ayush Mandiram in Rewari.
Yoga Recommendations
If you’re a senior citizen looking to improve your flexibility and balance, we recommend trying gentle yoga practices such as Chair Yoga, Restorative Yoga, and Yin Yoga. These styles emphasize relaxation and stretching, making them ideal for seniors.
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